Free Catching Tips
from Tom Griffin

DEVELOPING LEG STRENGTH

One way catchers of all ages can develop leg strength for catching in the offseason is done while watching TV. When the first commercial comes on, set up in a signal stance. The next commercial set up in a stance with no one on, and finally on the next commercial, set up with a man on. Hold each stance until the commercial is done. If you watch a lot of TV, you will have the legs to catch come spring.